A healthy detox requires healthy nutrients. Detoxing the body will help the body run more smoothly and enhance the body's immune system. When we look at our daily lives, there is so much disease that comes from congestion and stagnation in the body. Our health is at risk when we have too much build up. Luckily our body can naturally detox without any crazy fasting or fad diets.
7-Day Clean Detox Diet:
Day 1: drink at least 8 glasses per day
You will continue to do this EVERYDAY. In fact, if you can continue to drink at least 8 glasses of water per day for 66 days this would be amazing for your body. Did you know? it take 66 days to form a habit according to James Clear author of Atomic Habits.
TIP: drink water 30 minutes before or after your meals
Day 2: Cut out processed, packaged or ultra processed foods. Items such as:
Candy
Chips
Chocolate
Crackers
Cookies
Bread
Boxed cereal
Popcorn
Fast food
Junk food
Soda and Fruit Juices
Alcohol
Dairy
Avoid smoking (cigarettes and marijuana)
For best results cut out caffeine
Day 3: Cook with:
Avocado Oil
Olive Oil
Coconut Oil
Incorporate bitter foods or bitter veggies with naturally sweet foods daily. see bottom of the blog for some recipes.
Day 4 & 5: Drink Cinnamon, Lemon and Hot water in the morning (continue to eat whole foods)
Day 6 & 7: Drink apple cider vinegar and water in the morning (continue to eat whole foods)
Keep in mind these are only guidelines and everyone are in different stages of their lives. Please reach out to me if you have any questions.
As a Registered Holistic Nutritionist™, I will focus on all aspects of a person's wellbeing and lifestyle. I will take a holistic approach to connect with body, mind and soul through holistic nutrition and lifestyle changes. I don't believe in crazy fad diets. Because dieting teaches you nothing about health or nutrition. It teaches you how to restrict. I take a non-diet approach with my nutrition program. I will help you find sustainable habits that better your health that last forever.
If you have any questions or comments you can send me an email at BlendaRHN@gmail.com
To see if I can help you, book a 1:1 meeting with me here: https://calendly.com/blendachan/meeting
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Here are some recipes you can try:
Bitter Greens salad with lemon-mustard dressing :
https://cooking.nytimes.com/recipes/1013401-bitter-greens-salad-with-lemon-mustard-dressing
Bitter Greens salad:
https://www.bonappetit.com/recipe/bitter-greens-with-sauteed-corn-and-shallots
Rappini with garlic and onions:
https://www.chatelaine.com/recipe/stovetop-cooking-method/rapini-with-garlic-and-onions/
Beet recipe:
https://joyfoodsunshine.com/roasted-beets/
Winter beet salad:
https://www.tasteofhome.com/recipes/winter-beet-salad/
Honey Melon salad basil:
https://www.tasteofhome.com/recipes/honey-melon-salad-with-basil/
Feta watermelon salad:
https://joyfoodsunshine.com/feta-watermelon-salad/
Roasted garlic:
https://toriavey.com/how-to-roast-garlic/
Article Disclaimer
The entire contents of this article are based upon the opinions of Blenda Chan. The information in this article is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnoses and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care routine.
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