Seniors and Nutrition - How to Help Improve Nutrition for Seniors
As a Certified Nutrition Manager, I have been dealing with seniors' nutritional issues in long-term care for over 16 years. Year after...
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Blenda Chan R.H.N.
Mar 28, 20222 min read
New Book: Change Your Mindset - SMART People Don't Diet by Blenda Chan
Change your mindset - Smart people don’t diet. The common misconception most people believe is if they go on a crazy diet it will help to...
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Blenda Chan R.H.N.
Mar 15, 20222 min read
Eat Breakfast Everyday to LOSE Weight
Eat a wholesome nutritious breakfast daily to get your metabolism fired up. Many people ask me how do I lose weight. I always suggest...
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Blenda Chan R.H.N.
Feb 9, 20223 min read
The 5 Love Languages
❤ Valentine's Day is coming up! Let's celebrate the month of LOVE. Over the past week, I have been building on how to show love for...
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Blenda Chan R.H.N.
Feb 4, 20223 min read
Show Your SELF LOVE by using Organic Wellness Products
I bet you are exposed to hundreds of toxic chemicals before leaving for work this morning. Think about it. First, in your shower, you...
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Blenda Chan R.H.N.
Feb 1, 20222 min read
Celebrate Life Every Day
Today is Chinese Lunar New Year. This year marks the first year that my mother-in-law will not be celebrating with us. Over the past 2...
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Blenda Chan R.H.N.
Jan 28, 20225 min read
Celebrating Chinese New Year Without My Mother-In-Law
Chinese Lunar New Year brings on emotions this time of the year. Chinese New Year is a time to celebrate. This is the time to remove the...
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Blenda Chan R.H.N.
Jan 21, 20223 min read
Is Winter Drying out your skin?
Is the winter drying out your skin? Winter is especially bad for our skin as it becomes dry from being exposed to the elements and from...
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Blenda Chan R.H.N.
Jan 21, 20222 min read
Must Try Evive Nutrition - Smoothie Cubes
I recently partnered up with Evive Nutrition to try their delicious and nutritious smoothies. Evive's smoothies make it easy, I feel good...
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Blenda Chan R.H.N.
Jan 16, 20223 min read
Walking and Fitness
I love walking and fitness. I started on my fitness journey very young, I would always fall off the wagon time and time again. My goal...
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Blenda Chan R.H.N.
Dec 19, 20213 min read
My Pre-Pregnancy Experience
My experience with pre-pregnancy was to not get pregnant before I was married. For many years I was trying to avoid unwanted pregnancy...
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Blenda Chan R.H.N.
Nov 16, 20213 min read
My Own Journey and Nutrition
I finished my natural nutrition course in 2013, I began to eat better and exercise because I wanted to get my body ready for pregnancy....
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Blenda Chan R.H.N.
Nov 8, 20214 min read
My Experience with Cancer and Nutrition
Please note that I am not a cancer coach, this article is based on my experience. Cancer sucks! We all know it. In 2012, my father had...
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Blenda Chan R.H.N.
Nov 5, 20212 min read
Grounding (or Earthing)
I always find myself so involved with my phone nowadays. We are constantly hearing a bing and a bong coming from our cellphones. The...
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Blenda Chan R.H.N.
Nov 5, 20213 min read
My Children and Nutrition
This one is a tough one to tackle at my house. Children don't always eat the most nutritious foods. There I am making the most delicious...
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Blenda Chan R.H.N.
Nov 2, 20213 min read
My Journey: IVF and Nutrition
My personal journey began when I was trying to conceive. For 5 years my husband and I struggled with fertility issues. My doctor...
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